HYROXPerformanceCoaching
Smart strength, real conditioning, and a race plan built around you.
Explore CoachingHYROX Performance Coaching
Smart strength, real conditioning, and a race plan built around you.
Explore Coaching →This is for you if...
You are curious about HYROX and ready to see what you can do.
You are preparing for your first race or chasing your next PR.
You want to build strength and endurance without sacrificing either.
You want coaching shaped around your experience, schedule, and goals.
You are curious about HYROX and ready to see what you can do.
You are preparing for your first race or chasing your next PR.
You want to build strength and endurance without sacrificing either.
You want coaching shaped around your experience, schedule, and goals.
How we train together.
Online
Personalized training built around you.
Best for athletes who want expert programming and ongoing support while training independently.
Hybrid
Programming with live virtual coaching.
Best for athletes who want a personalized plan plus real time support with technique, stations, and pacing.
In Person
Personal coaching in Nashville.
Best for athletes who want hands on guidance and the highest level of support.
Online
Personalized training built around you.
Best for athletes who want expert programming and ongoing support while training independently.
Hybrid
Programming with live virtual coaching.
Best for athletes who want a personalized plan plus real time support with technique, stations, and pacing.
In Person
Personal coaching in Nashville.
Best for athletes who want hands on guidance and the highest level of support.
Everything you need to grow as an athlete.
Your training is built around your current season. If your race is further away, we develop strength, endurance, and movement capacity before transitioning into focused HYROX preparation. Race specific training typically begins eight to twelve weeks before race day.
Strength and conditioning that builds the engine underneath your race, with running benchmarks to track where you are.
Station technique work and efficiency drills, plus app access and exercise demos so every movement has a reference.
Pacing strategy, a race-day execution plan, and a taper protocol so the day itself feels familiar.
Personalized fueling guidance for daily habits, race week, and race day, alongside recovery and hydration.
Form review and ongoing feedback, plus support for mindset and race nerves as your event gets closer.
Training
- ✓Race-specific programming
- ✓Strength + conditioning
- ✓Station technique work
- ✓Program updates every 4–6 weeks
- ✓App access & exercise demos
- ✓Form review
Performance
- ✓Pacing strategy
- ✓Race-day execution plan
- ✓Taper protocol
- ✓Station efficiency drills
- ✓Running benchmarks
- ✓Mindset & race nerves
Nutrition
- ✓Personalized fueling guidance
- ✓Race-week + race-day nutrition
- ✓Daily fueling habits
- ✓Recovery + hydration
Strength is the foundation. Endurance is what you build on top of it.
The Commitment.
Building real performance takes time. Your coaching commitment runs through your race date, giving us the space to build your engine, your strength, and your race strategy. After that, coaching continues month to month.