Hybrid Her Fitness is for women who want to build strength, improve conditioning, and feel more confident in their bodies. Whether your goal is body recomposition, lifestyle fitness, or HYROX performance, your coaching will be built around you.

You are absolutely welcome here. We will start at your current experience level and help you build proper form, confidence, and strength at a pace that feels both manageable and challenging.

You are not receiving a generic program and being left to figure it out alone. Your training is built around your goals, schedule, experience, and lifestyle, with direct coaching, regular check ins, and thoughtful adjustments along the way.

My coaching is built around women. That said, I do take on select male clients who want that same approach.

Online coaching begins with a three month commitment so we have time to build consistency and create meaningful progress. After the first three months, coaching continues month to month. HYROX programming may also be structured around your race date.

Gym access is recommended so you have enough equipment to progress your training. If your equipment is limited, we can discuss what you have available and adapt your program accordingly.

Online coaching provides individualized programming for you to complete independently with ongoing support and check ins. Virtual coaching includes live sessions where I coach your form, effort, and progression in real time. Both options give you personalized guidance, just in different formats.

Yes, nutrition only coaching is available if you just want support with fueling and habits. Send a message and let me know that’s what you’re looking for, and we’ll figure out the right fit together.

Online coaching starts at $225 per month. Pricing varies based on your goals, coaching format, and level of support. Virtual and in person training are offered through separate session packages, and we will discuss the best fit for you before you begin.

Online coaching begins with a three month commitment and continues month to month afterward. All billing and cancellation details will be clearly reviewed with you before you begin.

Life happens, and communication is always appreciated. Please provide at least 24 hours notice whenever possible. Late cancellations may result in the session being forfeited, while emergencies and unexpected circumstances will always be handled with understanding.

Complete the short application on the Contact page and tell me a little about yourself and your goals. I will personally review it and reach out within 48 hours to schedule a complimentary discovery call. We will talk through what you need and determine the best coaching option together.