Hi, I’m Maddy.
COACH, ATHLETE, FOUNDER
I help women build strength, confidence, and endurance through training that works with their real lives, from the squat rack to HYROX race day. Strength, conditioning, nutrition, and habits that hold, without the all or nothing spiral.
- B.S. Exercise Science
- Certified Personal Trainer
- Certified Strength & Conditioning Coach
- Nutrition Coach
- Hyrox Level 1 Coach
- 5+ Years Coaching
WHERE I STARTED.
“Fitness and nutrition started as a punishment and a chore, not a privilege.”
My binge and restrict cycle started around 2017, and I did not gain control of it until 2024. I went through cycles of extreme weight loss and gain, along with the guilt that comes with both.
WHAT CHANGED.
“I stopped guessing and restricting. I started training and fueling my body with purpose.”
Studying exercise science and learning the foundations of strength, hypertrophy, and conditioning changed the way I understood fitness. I stopped following random workouts and extreme rules, and started building a plan around what my body actually needed. Working with my own coach taught me the rest, and it is the reason I can show up better for my clients and for myself.
WHAT IT BECAME.
“When I stopped chasing perfection, I started training with purpose.”
Fitness became more than a way to change my body. It became a way to discover my strength, trust myself, and realize how much I was capable of.
WE WORK TOGETHER.
I did not become a coach to hand you a random program and leave you to figure it out alone. Whether we train in person or through a screen, we build something that fits your body, your goals, and your actual life.
We are a team.
My role is to give you the guidance, structure, and accountability to make progress, while helping you understand what you are doing and why.
READY.
when you are.
APPLY NOW